You’re certainly not alone if you’re struggling with anxiety, depression, or overwhelming stress. You’ve also likely spent plenty of time looking for ways to cope with it. Aside from seeking...

When we know a friend or family member is struggling with depression, it’s often difficult to know what to say. Often, we have the best intentions: we all just want to help, be supportive, and provide...

When battling depression, it’s not always about medications and therapists. Of course, you should always seek professional help if you need it. And, you should never stop treatments on your own, either...