Mental Check In

The Benefits of Meditation and How It Can Help Your Depression

You’re certainly not alone if you’re struggling with anxiety, depression, or overwhelming stress. You’ve also likely spent plenty of time looking for ways to cope with it. Aside from seeking...

If Someone You Love Has Depression, Here’s How to Help

When we know a friend or family member is struggling with depression, it’s often difficult to know what to say. Often, we have the best intentions: we all just want to help, be supportive, and provide...

Easy Mood-Boosting Activities That Anyone Can Do

When battling depression, it’s not always about medications and therapists. Of course, you should always seek professional help if you need it. And, you should never stop treatments on your own, either...

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