You’re certainly not alone if you’re struggling with anxiety, depression, or overwhelming stress.
You’ve also likely spent plenty of time looking for ways to cope with it. Aside from seeking treatment from a medical professional, finding supplemental ways to help yourself is never a bad idea.
However, there’s one thing that you may not have tried yet: meditation.
Meditation for anxiety and depression? If you’re skeptical, it’s okay — but hear me out before you write it off. I promise that meditation can have some real benefits for anyone dealing with mental health issues.
Of course, I’m not suggesting that meditation alone can make your symptoms vanish. However, it can help make them more manageable, and add to your current treatment.
If you are someone who struggles with anxiety, depression, mood swings, or is looking to live an overall more peaceful life, meditation might be a great coping strategy to add to your treatment. Though it’ll take some time to become a meditation master, here are just a few reasons why it’s beneficial for your overall life.
Meditation Can Help With Stress
Life can get pretty stressful. And sure, stress is a regular part of life that we all have to deal with at one point or another. But if you are constantly suffering from too much stress, it can make it extremely difficult to enjoy life, plus it can even have negative physical effects.
That’s where meditation comes in. It’s actually been proven to reduce the inflammation response caused by stress, which can reduce anxiety, help you sleep better, and, well, allow you to enjoy life a little more.
Clearly, this doesn’t mean you’ll never have to deal with stress ever again. Like I said, we all have to deal with it. It’s a regular part of life. However, meditation can help you deal with it in a more productive way.
Give Your Attention Span a Boost
I don’t know about you, but I sometimes have a hard time with my attention span. Depression can make it difficult to focus on daily tasks. You might assume that you won’t be able to meditate because your mind wanders too much, but meditation might instead help strengthen your attention span.
You won’t be able to just jump right in and be a meditation master from the get-go. Think of it kind of like running a marathon. It would be impossible to go straight from couch potato to running 26 miles in a day. But, if you start small with one mile and then work your way up, you’ll eventually be able to run a marathon.
Meditation works the same way. It takes time and practice. Once you’ve spent enough time training, you’ll be able to stay focused and at peace for longer periods of time.
Get Better Sleep
If you struggle with insomnia or other sleep issues, you’re not alone. In fact, around 30 percent of adults in the U.S. report some sort of sleep disturbances. That goes without mentioning that insomnia, that annoying early-morning wakefulness, and even sleeping too much can be symptoms of depression.
Regular meditation could help your sleep troubles. The practice has been proven to help people who suffer from insomnia, because it essentially gives you the tools to deal with unwanted thoughts. Of course, meditation can also help calm people down and release tension, which also makes it easier to fall asleep.